Tips to manage social anxiety disorder

Social anxiety disorder is the fear of interacting with people in social situations.

Here are some tips to manage social anxiety disorder better:

Breathe in through your nose and breathe out through your mouth for at least 10 to 15 times to reduce your fast heartbeat rate.

If you are at an event with many people, visualize yourself in a safe and calm place like your bedroom or the beach.

Start reducing the disorder by attending small social events and then the bigger events.

Have a positive self-talk like tell yourself things like ‘I can manage the situation’, ‘I just have to be myself and friendly’.

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