Effective ways to manage depression before seeing a doctor

Feeling low from time to time is a natural part of life and not something to be worried about. However, sometimes these low periods can become longer and start to affect your daily life.

Here are some tips to improve your mood. And if you still feel low after that, do make an appointment with your doctor.

Go for a short walk regularly around your local area to make you feel more positive.

Spend time in natural and outdoor light to help increase the vitamin D levels of your body.

Avoid eating sweets and cakes and make sure to eat healthy meals regularly.

Meet your friends and relatives often as they offer practical and emotional support that helps to cope with life’s downs.

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