Mindfulness can help reduce depression symptoms among new moms

Mindfulness is a state of active, open attention on the present. Mindfulness reduces the fear of unknown, stress, anxiety and depression; helps to focus on the good and improves relationships.

A new study says that mindfulness training may help reduce fear and pain during childbirth among new moms.

It helps to improve the experiences of women during childbirth and lower their depression symptoms during pregnancy and period after the birth of a child.

The research showed that women felt better to go through the changes after childbirth and had improved mental well-being. It also suggests that pregnant women practicing mindfulness may use less medicines for pain during labor.