Super foods that can help reduce anxiety
For people suffering from anxiety, doing simple everyday tasks becomes difficult. Like even going to a grocery store for buying daily things can cause insecure thoughts, sweaty palms and panic attacks.
Here are some foods that may help you feel more balanced and reduce anxiety symptoms.
Coconut oil is a natural oil good to reduce stress and maintain overall health.
Walnuts are good for the brain as it has omega-3, fatty acids which can improve anxiety symptoms.
Dark chocolate has healthy fats and cacao that helps to improve mood and reduce anxiety.
Salmon has omega-3 fatty acids that can help to lower body pain and anxiety.
Chickpeas can help to feel more balanced as it has vitamin B6, which may help to improve mood.
Green tea is a healthy drink to lower anxiety and encourage relaxation.