Foods that can help reduce depression symptoms

Nowadays, many youngsters and adults suffer from depression across the world. Depression is a mental illness, which affects the mood and daily activities of the individual. It makes the individual develop a negative attitude towards life, which also creates other health problems.

Depression is a serious health problem that needs immediate medical help and emotional and physical support from the family. Here are some foods that can help reduce the symptoms of depression.

Ashwagandha can treat people for problems such as stress, anxiety, tiredness and insomnia. Drinking tea made from equal proportions of Ashwagandha and Brahmi (about 1/3 to 1/4 teaspoon each) for two times a day can help reduce the effects of depression.

Consuming Tulsi (holy basil) twice a day can also treat vata type of depression, which is related with fear, anxiety, nervousness and insomnia.

Drinking Brahmi tea two to three times a day can help in treating Pitta-type of depression, which is generally linked with anger and fear of losing control.

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