Tips to reduce stress on modern day dads

As per a recent study, fathers are too stressed out due to the demands of work and personal life.

The increase in stress can lead to other health issues in men.

The research found that today’s fathers have more work and home responsibilities that keep them very busy.

A few tips can help make the life easier for these modern day dads.

Create and separate work time and family time. Don’t make the either life less important but talk about it openly.

Try and keep calm and cool. Find ways to de-stress and enjoy activities.

Accept the stress and make plans to tackle it. Organize various aspects of life and plan ahead.

Feel good about what you do and feel fulfilled.

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