Add Ayurvedic food items to your daily diet to stay healthy

Nearly 5000 years ago, Ayurveda came into being to keep the mind and body healthy. Ayurvedic medicine is said to give importance to what we eat to promote good health.

Here are some of the items to be included in our daily diet for a healthy living.

Green chillies are required in our diet to heal the body and prevent from diseases.

Adding turmeric in daily diet can help in reducing digestion problems.

Papaya seeds can be used to treat cancer.

Spices like cumin seeds, coriander seeds can help reduce weight and improve unhealthy cholesterol levels naturally.

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