Dear senior citizens, be calm in stressful situations to stay fit

As age increases, senior citizens must be mentally and physically active to overcome the problems that come in their way in life.

Having patience and staying calm in difficult times is important for senior citizens to live a meaningful life, say experts.

Reading books, watching movies or drama or doing social work can help to give a lot of self-satisfaction.

Also, meeting friends and relatives and sharing experiences can keep the mind relaxed, which is important to stay physically and mentally fit.

Light exercises and engaging in different activities regularly can help senior citizens to keep unrelated or negative thoughts away and look at life in a positive way.

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