Proteins and vitamins in diet can make hair beautiful

Hair loss, rough and dull hair are a common problem and can easily be resolved with proper care and a good diet.

Vitamins and protein directly affects the strength of the hair and makes them stronger.

Hair loss can be prevented by adding food rich in protein to every day diet. Egg whites, soya, pulses, peanuts and milk products are some important sources of protein.

Apart from protein, vitamins such as, B12, folic acid, iron, selenium, vitamin A and C are also very important for beautiful hair.

Eat fruits and vegetables daily and maintain hair hygiene to get healthy and attractive hair. Use of harsh chemicals in oil, shampoo and conditioner should be avoided and only trusted products should be used.

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