Useful apps to help reduce depression

Depression is a common and serious illness that has a negative effect on how you feel, think and act.

If you are suffering from depression, anxiety or are worried for what will happen tomorrow, a talk therapy app or small diary can help you to organize your thoughts.

Also, you can check here some apps to reduce mental health problems.

Headspace app offers a basic meditation program which can be used for starting a practice of daily meditation.

BetterHelp app provides access to counsellors, certified psychologists, marriage and family therapists. The app lets users to talk to a mental health professional same as one would talk in real life.

TalkLife app is a place where one can share their thoughts as posts and other users can like or comment on the posts.

What’s Up? app provides advice on how to overcome common negative thinking patterns.

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