Find your Inner Peace- Meditate

Meditation can bring peace to the mind and reduce stress.

There are different ways to meditate and find inner peace.

Focused Meditation- It is not easy to sit in one place and not get distracted by the sounds around you. Try and concentrate on one particular sound and stay with it till you feel focused.

Zen Meditation- This type of Meditation is regularly practiced in Japan. It is based on breathing and paying full attention to it while staying still.

Metta Meditation- This is based on self-acceptance and thinking positive thoughts. Inner peace is disturbed by constant negative thinking and increases stress.

Spend a little time every day with yourself and be peaceful.

Watch in Sign Language

Read More