Health benefits of eating sprouts

Sprouts are nutritional foods and are most popular among people who like to eat healthy. Sprouts are made by germinating seeds.

Recent surveys say that sprouts have essential therapeutic benefits and have the ability to protect us from diseases.

There are various types of sprouts such as moong beans, alfalfa beans, clover, soya beans, chickpea and all these are mainly used in fresh salads, soups and sandwiches or chats.

They contain very few calories and help in weight loss. They also are a good source of protein and other nutrients. Sprouts have been found to help manage high blood pressure.

They also help in increasing digestion power through regular consumption.

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