Tips for getting a flat tummy

The festival season is upon us and that means a whole season of eating and having fun. Here is a quick plan to get rid of some extra weight around your tummy and get fit for the festivals.

Keep the C.R.A.P. out of the body. C.R.A.P. stands for C for caffeine, R for refined sugar, A for alcohol and P for processed food. These are the main cause of weight gain and avoiding them can help reduce weight.

When reducing weight, award yourself with food you like once a week. This will help you feel motivated and happier.

Fish oil is a very nutritious supplement and is found in sardines and salmons. Supplements help in burning fat and should be added to diet.

Avoid eating after 8 PM in the night. Give up soda, eat boiled veggies and reduce salt intake.

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