Writing your feelings on paper can help you overcome stress, says study

A new study says that expressing yourself in the form of writing can help you ease stressful situations or mental stress.

Due to constant worrying, one wants to do more than one task at a time and still be efficient. This increases the stress and makes them more anxious.

The research showed that expressing feelings on a sheet of paper can cool the brain and help people manage the stressful tasks more efficiently. It also said that expressive writing can help individuals process their past traumas or stressful events.

For the study, participants wrote about their deepest thoughts and feelings about their future tasks and also their past tasks.

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