This is what healthy people eat for breakfast!
Breakfast is the most important meal of the day. Here is what healthy people like to eat in breakfast.
Eating fruits in breakfast is vital as they give vitamins and minerals and energize the body.
If you don’t have too much time for breakfast, a smoothie is the best option. It can be made with vegetables with fruits and even oats and honey.
Eating curd is healthy as it contains calcium and is full of nutrition. It also helps in weight loss.
Even a cup of black coffee is healthy and gives an energy boost needed in the morning.