Amazing health benefits of Guavas
Guavas with a little chat masala are yummy and tasty. However the fruit has some amazing health benefits like the ones we found.
- Guavas are one of the richest sources of vitamin C and help increase the immunity of our bodies.
- Guavas have been found to be effective in reducing the risk of prostate cancer and breast cancer.
- Guavas are low in sugar and prevent the development of diabetes.
- Guavas are also good for maintain blood pressure.
- They are rich source of dietary fiber and treat constipation.
- Vitamin A in guavas is beneficial for the eyesight.