Amazing health benefits of Guavas

Guavas with a little chat masala are yummy and tasty. However the fruit has some amazing health benefits like the ones we found.

  1. Guavas are one of the richest sources of vitamin C and help increase the immunity of our bodies.
  2. Guavas have been found to be effective in reducing the risk of prostate cancer and breast cancer.
  3. Guavas are low in sugar and prevent the development of diabetes.
  4. Guavas are also good for maintain blood pressure.
  5. They are rich source of dietary fiber and treat constipation.
  6. Vitamin A in guavas is beneficial for the eyesight.

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