Jeera water for weight loss!
Losing weight and that too without too much physical activity is a like a dream. However, a regulated diet and balanced calorie intake can help manage weight.
Experts also advise about drinking jeera water (cumin water) to lose weight.
Boil 2 teaspoons of jeera in one glass of water for 10 minutes. Then let the water cool down to room temperature before drinking. Following are some of the benefits of this drink.
- Jeera water is contains antioxidants, vitamins and minerals, and also helps in digestion.
- Jeera seeds help in removing toxins from the body.
- Jeera water also helps to make the immune system stronger.
- Regular intake of Jeera water will help you get better sleep.
- Jeera is rich in fiber and helps cleanse the body's system. It rehydrates the human body and keeps it fresh and helps in weight loss.