Amazing health benefits of Shallots
Shallot is a type of onion with a milder taste. Like onions, when sliced, raw shallots can also release substances that irritate the human eye and result in tears.
Here are some amazing health benefits of shallots.
Shallots have allicin that prevents forming blood clots in the blood vessels and reduce the risk of stroke.
It can improve immune system and prevent diseases like flu, cold and other illnesses.
It can help in reducing the blood pressure, and prevent cavity and lung cancer.
Shallots have sulphur which helps making the skin look younger.
It also has many minerals and vitamins that can help to keep stress levels low.