Foods for brain health!

A healthy brain is important for a peaceful and happy life. Here are some foods that can help maintain brain health.

Coconut oil contains chemicals that provide energy to brain cells. It also increases blood circulation to the brain.

Turmeric helps keep the brain young and active. It also protects from premature aging of the brain.

Grapes, gooseberries or cherries eaten every day help to keep your brain fit.

Walnuts reduce stress, boost concentration and improve mood.

Eating some dark chocolate daily improves attention, processing speed and working memory.

Eggs are a very good for people with depression and they also boost brain function.

Watch in Sign Language

Read More