Amazing health benefits of eating Apples
Eating an apple a day keeps the doctor away is an age old saying. Here are some amazing health benefits of the fruit.
- Apples are good for diabetics and blood sugar regulation in the body as they have antioxidant properties.
- Pectin fibre in Apples helps in lesser absorption of excess fats from food and helps in reducing weight when consumed during dieting.
- They are also good for digestion and can cure digestive issues like constipation.
- Apples are very healthy for our bones and keep them strong.
- Apples are also found to be effective in reducing bad cholesterol.
- Apples make the gums strong and good for our oral health.