Amazing health benefits of eating Apples

Eating an apple a day keeps the doctor away is an age old saying. Here are some amazing health benefits of the fruit.

  1. Apples are good for diabetics and blood sugar regulation in the body as they have antioxidant properties.
  2. Pectin fibre in Apples helps in lesser absorption of excess fats from food and helps in reducing weight when consumed during dieting.
  3. They are also good for digestion and can cure digestive issues like constipation.
  4. Apples are very healthy for our bones and keep them strong.
  5. Apples are also found to be effective in reducing bad cholesterol.
  6. Apples make the gums strong and good for our oral health.

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