Some common Myths about Eggs

There are several myths related to the effects of eggs on our body. We bring to you some information about the myths and the reality behind them.

  1. One common myth is that Eggs increase the blood cholesterol levels. The fact is that eggs are excellent source of protein. Eating 3-4 eggs in a week is safe.
  2. Washing eggs before use can eliminate salmonella bacteria present on them is another myth. The fact is that the Salmonella bacteria are present inside the egg and can’t be washed off.
  3. Having a lot of eggs in a day is bad for health is also a myth. The truth is three eggs per day are perfectly safe for healthy people as per experts.

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