Easy self-help tips to lower your stress levels

Stress is one of the main reasons that affects people both mentally and physically.

It has to be treated at an early stage or else it can lead to depression.

The most common symptoms of stress are lack of focus, irritation, body aches and headaches, change in diet and moods.

Here are some tips to manage stress.

Spend time with yourself to understand the causes of stress.

Plan your action to keep a healthy balance between body and mind.

Small walks regularly and eating healthy food can make you feel stress free.

Sleep for seven to nine hours daily to lead a better and calmer life.

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