Don’t have time for gym? Here is the solution!
If you are busy throughout the day and cannot take time out to go to a gym, here is a great exercise option for you.
A recent study has found that riding a bike is also effective. If you ride a bike to work, it has the same effect as exercising at the gym five days a week.
People have all types of responsibilities apart from work and that leaves almost no time for gym.
The study was done on 130 overweight people and they were divided in groups. Different groups had to do different types of physical activities.
It was found after six months that people who went to the gym had the same weight loss as those who took their cycles to work.