Turmeric is the wonder spice!
Turmeric is the wonder spice and is a major part of Indian households. Haldi or Turmeric has several health benefits and can be used in various forms.
Turmeric tea can be made by adding some turmeric to the regular tea. It can also be added to juices, milkshakes and smoothies to make cold drinks.
A pinch of turmeric can be added to eggs in breakfast. It adds a lively color and is extremely healthy.
Turmeric can be added to vegetable soups to make them healthier.
Turmeric is used since ages for treating skin ailments like acne.
It is also known to provide relief from joint pain. A paste of 1 tablespoon turmeric powder, 2 garlic cloves and 1 Tbsp honey can be applied over the area that hurts.