Natural tips to prevent hypothyroidism

When the thyroid gland becomes less active, it causes Hypothyroidism. The thyroid hormones are produced in less amount and that affects the whole body.

Keeping hypothyroidism in check involves some basic precautions

Eating a balanced diet on a regular basis is important to get nutrients and vitamins for the body.

Avoid foods like soy and coffee as they hamper the working of the hormone medication.

Avoid use of non-stick cookware, plastic bottles and heavy metals should be avoided.

Good fats and cholesterol are recommended as they help in production of hormones.

Acupuncture seems to help in the condition as it improves our immune system.

Yoga improves blood flow in thyroid gland and is highly recommended.