Red or Orange Carrot, Which is better?

Carrots are one of the healthiest vegetables and come in various colours and sizes.

Have you ever wondered which is better, red carrots or Orange carrots? Here is some nutritional information to help you decide.

Red carrots are normally available in the winter season, whereas the orange ones are available throughout the year.

Red carrots contain a compound called lycopene which gives them the red color. It is believed to fight cancer cells and prevent heart disease.

Vitamin A found in red carrots is vital for healthy eyes.

Orange carrots are loaded with vitamins A, E and K.

Vitamin A is essential for eye health, vitamin K helps in clotting of blood.

Both varieties are good for health and should be eaten for health benefits.

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