Active brain and healthy body can fight dementia

Dementia is a group of mental illnesses that affect the function of the brain. Dementia effect is normally found in people of older age.

The diseases affects memory, emotions, reasoning and thinking of a person.

However, research sates that keeping the brain active is a way of delaying or avoiding mental illness.

Research states that doing activities like puzzles, games or learning new things keeps the brain working and active.

An inactive brain becomes lazy over time and that affects its performance.

Apart from mental activities, a good diet and a healthy lifestyle is also necessary to age without diseases.

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