Know which superfoods can reduce your risk of dementia

A new study by the World Health Organisation says that people suffering from dementia will increase by three times in the next 30 years all over the world.

In order to solve the serious health problem, the World Health Organisation has launched -The Global Dementia Observatory, a web-based service that will track the progress on the services given to people with dementia and those who care for them.

Dementia is a group of brain diseases that becomes worse with time and can affect the memory, thinking abilities and behaviour.

Here are some foods that are good for brain and overall health.

Berries are said to be great foods for the brain and may reduce the effects of dementia.

Green leafy vegetables have vitamin K and Folic acid to help improve memory and prevent dementia.

Taking turmeric on a regular basis can improve brain performance.

Foods such as flaxseeds, walnuts and fatty fish also help in reducing pain and are good for the brain.

Read More