Why turmeric milk is good for health

Drinking milk with a little turmeric added to it is an age old remedy for pain and cold in India. However, the aromatic yellow drink has even more benefits.

The main ingredient of Turmeric is Curcumin and it has a lot of health and medicinal benefits. Here are some benefits of drinking turmeric milk.

  1. Drinking a glass of turmeric milk on an empty stomach in the morning and before going to bed can improve the immunity of the body.
  2. Turmeric milk can help in removing toxins from liver. It protects from diseases like Alzheimer's and cancers.
  3. Turmeric milk improves the digestive system and makes life easier. It helps break down fat and improves the metabolism rate.
  4. It is also very beneficial in relieving muscular and joint pains. Haldi milk is recommended for faster healing of injuries.

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