5 best foods to reduce the effects of smog in winter

Winter is here but the air pollutants have made it difficult to enjoy the weather for people living in Delhi.

Smog is bad for the health of those suffering from heart-related diseases, bronchitis and asthma and others.

Effective foods to include in daily diet

Cranberries have high concentration of antioxidant and nutrients. It can help improve immunity and fight infections.

Lemon has a lot of benefits. Drinking lemon water improves digestion and can help clear throat related problems.

Walnuts have an important part in reducing breathing problems and can also improve mood.

WaterAt least two litres a day helps in removing the toxins from the body and keep it hydrated.

Jaggery is rich in increasing the oxygen supply in blood and protects from the ill effects of the pollution.

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