Losing weight in winter is easy with these ideas
Winters are here and going out for workout is less motivating in the season. Here are a few ideas to lose weight in the winter season.
Keep the work out sessions shorter but do them regularly.
Do an indoor activity like stretching, yoga, martial arts or simply dancing to burn calories.
In winters walking is less frequent. Use the step tracker to keep an eye on the steps taken per day. An average 10,000 steps a day is the recommended number.
Pay more attention on healthy eating. Consume seasonal fruits and veggies and use less oil for cooking.
Do not skip meals as that slows down the metabolism rate of the body. Eat smaller portions in 3 hours to keep full and still eat light.