Cycle regularly to eliminate stress, anxiety from your life
A new study says that cycling can be one of the best ways to control weight, reduce depression, stress and anxiety.
Here are some interesting health benefits of cycling.
Cycling is an aerobic exercise and reduces the risk of heart diseases, make you feel better and keep depression away.
People with type 1 diabetes must make sure they are well-hydrated and carry some carbohydrate based snacks while cycling.
Diabetics can keep a check on their blood sugar with the help of a glucose monitor before, during and after exercise.
Cycling can also reduce blood cholesterol levels and improve heart and lung functions.