Dark chocolate can protect eyes from diseases: Experts

According to eye experts eating dark chocolate can be protective for eyes.

Eating Dark chocolate can help avoid several diseases in the eyes, including age-related macular degeneration. Antioxidants present in dark chocolate in huge amounts make eyes healthier and disease free. Antioxidants are known to make the body strong enough to fight diseases.

Dark chocolate and Brussel sprouts could protect eyesight when taken regularly. A healthy and well balanced diet is must for to maintaining good eye health.

It is also important to protect the eyes from harsh sunlight by wearing sunglasses. Drinking plenty of water and fluids to keep the body and eye well hydrated is also recommended for eye health.

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