Tips for better mental health in 2018
New Year resolutions are mostly about making our body healthy.
Most of us tend to ignore mental health. Here are some ideas to get a healthy mind.
Stop Dieting as it may lead to health issues in the long run. Instead opt for a healthier and active lifestyle while keeping a control on what you eat and how much you eat.
Eating healthy is the key to a healthy and happy body and mind. Eating leafy greens and vegetables in the broccoli family such as cabbage, cauliflower, kale may even help slow cognitive decline. This will keep the mind and body younger for longer.
Socialize more by becoming a part of a group or even starting a group of your own with like-minded people.
Reduce your sitting time before the TV set and walk around more.
Seek help of professionals if you have any mental health issues such as anxiety or depression.