Tips to get enough rest while you sleep

Getting proper sleep of eight hours makes the body and mind healthier and ready for the day. However, lifestyle changes, habits, stress can affect the sleep and cause health issues. Here are a few ideas that can help you to sleep better and get enough rest.

Avoid taking long naps during the day as that can disturb the sleep cycle at night. Experts say that a power nap of 5- 20 minutes is the best.

Set ado not have a fixed schedule about going to bed and waking up. If you have not set a time then getting up becomes harder and you feel tired all day.

Taking magnesium tablets with the advice of your doctor can help feel relaxed and get better sleep.

Ayurvedic medicine Ashwagandha is known to help sleep better as it calms the brain and reduce stress.

Exercise daily to keep the body and mind active and energized. This will also help you sleep better at night.

Do not over stress about waking up. When you get proper rest the body will get into the habit of waking up on time without much difficulty.

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