Health benefits of Eggs

Eggs are one of the most commonly consumed food items around the world. read on to find out the health benefits of eggs. Eggs has two parts, the white outer part and the yellow yolk at the centre. Both the parts are egg are rich in nutrients - proteins, vitamins and minerals. The yolk also contains cholesterol, fat soluble vitamins and essential fatty acids. Eggs are used widely for baking and are integrals part of many households. They are eaten in many forms and in different flavours.

Eggs are suitable for people of age groups and can be eaten at any time. They are said to be good for heart health. They also contain Vitamin D which helps to protect bones. Experts advise about avoiding raw eggs and always consume them after cooking to avoid salmonella.

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