Health benefits of beetroot
Beetroot has an amazingly beautiful color and can be used in different ways. Here are some health benefits of beetroot.
- It acts as a strong cleanser and detoxifies the body more effectively. It is believed that consumption of beetroot boosts the production of red blood cells and makes the body stronger.
- Although, beetroot has a high sugar content, it is low in calories and almost fat free.It is loaded with fiber it makes you full on lower calories and is a great food to be eaten when trying to lose weight.
- Beetroot is also good for health of the heart and also lowers blood pressure.
- Beetroot is also beneficial for the health of hair. It is used for treating scalp dryness and itching.