Foods that can give protection from Alzheimer’s disease
Alzheimer’s disease affects millions of people across the world and has no cure.
It affects the functioning of the brain and has a huge impact on the lives of the patients.
Here are a few food items that can provide the adequate amount of nutrition to protect the brain from Alzheimer’s.
Foods like beans, lentils and peas contain folate and other B vitamins. These components are known to be effective for mental focus, less fatigue, and better memory.
A study has also shown that higher consumption of legumes by older people can help avoid decline in brain function.
Several studies have also found the link between fish rich in omega-3 fatty acids and a better brain health. Fish like Salmon contain many other nutrients as well, including vitamin D, selenium.
Antioxidants present in berries are good for the health. Blueberries contain anthocyanin that may improve memory and help neurons to stay healthier.
Kale is considered to be one of the healthiest foods that is beneficial for health and aging. It has high amounts of vitamin K as well as vitamin A, both them help improve brain function.