Taking care of your eyes is vital

Eating a healthy diet is a basic requirement for healthy eyes. Here are some more tips to keep your eyes healthier.

Eating green, leafy vegetables and carrots provide the necessary vitamins for the benefit of eyes.

Get your eyes checked regularly by visiting an eye doctor to keep a track of eyesight health.

Do not overstrain eyes with constant exposure to computers and mobile phones. Take a break after 20 minutes of work and look at something 20 feet away for 20 seconds.

Use good quality eye makeup products. Do not use expired products as they can be extremely dangerous for the eyes.

Use good quality sunglasses when you go out in sunlight for protection of eyes from harmful Ultraviolet rays of the sun.

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