Fruits and their health benefits

Fruits are healthy for people of all ages as they are full of nutrients, fibers and yummy flavours. Here are some fruits that are extremely beneficial for the health.

Avocado is a fruit that has its origin in Mexico. The fruit is used in variety of ways and is full of fiber, vitamin K. it also has more potassium than Banana. The fruit when eaten in moderation provides tremendous health benefits.

Tomatoes are used in our daily food preparations and are rich source of rich of vitamins, antioxidants, fiber and minerals. They also help protect from lung cancer and keep the digestive system healthy.

Dragon fruits contain proteins that are rich in vitamin C and are very helpful for improving eyesight.

Kiwis are loaded with vitamin C and are very effective antioxidants. They are also good for people with diabetes.

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