Foods that cause loss of fertility in men

Experts claim that the cases of loss of fertility in men are on an increase these days.

This is attributed to lifestyle habits, diets and the stresses of the modern life.

There are some food items that are also known to responsible for the loss of fertility.

Meat that are processed and not fresh can harm the sperm quality. Processed meat in hamburgers, bacon, hot dogs, salami and bologna can lower your sperm count by 23%.

Full fat dairy products such as milk and cheese can harm fertility. Drinking full fat milk regularly can reduce the sperm count. These products should be consumed in moderation.

Drinks with a lot of sugar can also reduce sperm count and affect fertility.

Excess consumption of tea, coffee and junk food are also responsible for infertility in men.

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