Black pepper for weight loss!

You must have heard about the use of black pepper in weight loss. Here is some information about how black pepper can lead to loss of weight.

Black pepper is a good source of Vitamin A, K, C, and minerals like calcium, potassium and sodium. It is beneficial for digestion and increases the speed of metabolism. Faster metabolism means consumption of energy and calories that lead to weight loss.

Black peppers contain a chemical compound called piperine. This compound is responsible for making the metabolic activity faster and also prevents the storage of fat in the body.

Experts claim that a little amount of black pepper taken regularly can make the digestive system working in the proper manner.

Here is a quick recipe for Black pepper tea:

Just add one or half a teaspoon freshly ground black pepper to your tea. You can also add other metabolism increasing herbs and spices like ginger, tulsi or cinnamon. Drink it in mornings for a flat tummy. Adding black pepper to fruit or vegetable juice can help in weight loss as well.

Watch in Sign Language

Read More