Eat grapes to fight off the blues, says a new study

Making grapes a part of your daily diet can have a positive impact on your mental health. Researchers have found that certain compounds in grapes can be developed a agents to treat depression.

Results published in the journal Nature Communications

These compounds can help reduce depression by targeting certain underlying qualities of the disease. They target the molecular pathways that are linked to inflammation and offer an effective way to treat depression and anxiety.

Depression is associated with many processes, like inflammation of the immune system and other tissues that protect against disease and abnormalities involving the synapses. These are the structures that permit nerve cells in the brain to pass electrical or chemical signal to other brain cells.

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