Keep away Alzheimer’s with these healthy foods!
Alzheimer’s disease becoming very common nowadays. Earlier, it used to affect only the very old. Now it is affected people of a younger age as well. Memory loss, losing track of what is happening around you and forgetting your near and dear ones are some of the symptoms of Alzheimer’s disease.
With daily exercise and diet control, Alzheimer’s can be prevented. Here are some of the foods that will help you stay away from memory loss diseases like Alzheimer’s and Dementia.
- Leafy vegetables - Broccoli, mustard leaves and spinach are some of the best foods that you can try on a daily basis. It helps the brain and makes you feel lighter and fitter. It also helps in removing depression and improving cognition.
- Cherries and Berries - Yes, they are very tasty and can be had as a snack too. These fruits are very healthy for your brain tissues since they contain anthocyanin which is very important for the brain. Apart from carrying vitamin C and E, they are rich in anti-oxidants as well.
- Nuts like almonds, hazelnuts and cashew - These foods are rich in omega-3s and omega-6s, vitamin E, folate, vitamin B6 and magnesium.
- Olive Oil, flax seeds and fish - These foods are rich in omega fatty acids which are good for brain.
While you add these foods to your diet, make sure that you avoid certain foods to stay away from diseases that damage your brain. Foods like processed cheese, mozzarella, bacon, and beer are extremely bad for your health and create bad affects on your brain as well.