Health benefits of drinking lemon water
Lemon water is recommended for weight loss very often.
Water mixed with lemon juice has several health benefits for human body and here are few of them.
A glass of lemon water contains only 6 calories which makes it a very light drink for consumption. If you are trying a weight loss diet, replace soft drinks and soda with lemon water.
Lemon water is also useful for the digestion as it gives a boost to metabolism. This again helps in burning energy and gradual weight loss.
Regular intake of lemon and water can make up for the daily water dosage of the body and keep it hydrated.
Drinking lemon water makes you feel full and helps avoid hunger pangs when you are trying to eat less for weight loss.