Water consumption in the summer season
Water is one of the most important parts of the human body and is vital for our survival.
Health experts always recommend water consumption regularly to keep the body healthy.
Here is some information about how much water should be consumed every day.
Experts say that water intake varies from person to person. Some people drink more water as compared to others.
Drink water whenever you feel thirsty, do not ignore thirst.
Drinking water helps in avoiding health problems such as constipation, kidney stones and acne.
Drinking plenty of water keeps the body hydrated and gives a healthy look to it.
In some cases, lack of water content in the body can cause headaches and body aches.
Keep a water bottle handy with you around your work place. This will help you to remember to drink water regularly.
In summers there is more loss of water through the body due to sweat and this calls for more water consumption.
Apart from drinking water, fruits rich in water content can also be eaten.
Watermelon, cucumber and other water rich foods such as eggs, fish, meat can be consumed to fulfill the water need of the body.