Foods rich in protein help in weight loss

Human body needs protein for health and energy. As per experts, intake of protein also helps to keep the body lean and strong.

Unlike fats and carbohydrates, proteins do not make the body fat.

Here are some foods that can be consumed if you are trying to lose weight .

  1. Almonds are a good source of protein and also help in controlling hunger pangs while dieting.

  2. Broccolli is a great source of protein as well as vitamin B1, omega-3 fatty acids and magnesium.

  3. Chickpeas are also full of protein and also contain lots of fibre.

  4. Eggs not only provide protein that also make you feel less hungry. Eggs are also a good source of vitamin B12, iodine, selenium and vitamin B2.

  5. Coconut is a good source of protein and also has other health benefits.

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