Some health tips for eating mangoes

Mango, the king of fruits, is a seasonal fruit. It is one of the most popular fruits and people eagerly await the summer season so that they can enjoy its deliciousness.

Apart from being yummy, mangoes are also rich source of nutrients like vitamin A, iron, copper, and potassium.

The sugar content in mangoes also keeps the energy levels of the body high.

Here are some health-related aspects that should be considered before consuming mangoes.

• Too much consumption of mangoes can result in pimples.

• For people trying to lose weight, mangoes can lead to more weight gain if not eaten in moderation.

• High sugar content of the fruit can also affect the health of people with diabetes.

• The fruit contains a lot of calories. A medium-sized mango has nearly 150 calories. It is better to eat mangoes during the day as they can burden the digestive system at night.

It is better to enjoy the delicious fruit in smaller quantities.

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