Do not miss these 5 fruits this summer!

It is that time of the year when the scorching heat and dry winds tire you. Summer is in full swing! If you go outdoors for some time, you would return back dehydrated and tired. It is always best to adjust your eating habits according to the changing weather conditions.

There are many fruits and vegetables that must be included in your diet during summer. It helps you to stay healthy and hydrated. Here is a list of five fruits that will help you beat summer in a healthy way.

Mango

This is indeed a fruit that does wonders. Summer is the time when mangoes are in full bloom. They are available abundantly. Mango is rich in many nutrients and vitamins. It contains vitamins A, C and D. Mangoes are also rich in iron, potassium and calcium. It reduces cholesterol levels and controls blood pressure and heart rate.

Papaya

This is yet another fruit that is popular during summer. Papayas can be eaten dried, ripe, or even raw as a vegetable. They are rich in vitamins A and C, folate and phytochemicals. It helps in reducing risk of heart diseases, cancer, diabetes and bloating of stomach.

Watermelon

Nothing to beat a cool watermelon on a hot summer day! 92 percent of a watermelon contains water. Hence, it is the perfect fruit for summer. Watermelons are rich in Vitamins A, B6, C, amino acids, dietary fibres, calcium and iron.

Guava

This tropical fruit has many health benefits. They are rich in potassium and soluble fibre. It also improves mental health, eye sight, complexion and metabolism. Intake of Guava during menstrual pain will reduce the intensity of pain.

Litchi

This fruit is delicious and healthy too. It is rich in potassium, vitamins A,B ,C and sodium levels. They improve immunity and helps in production of red blood cells.

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