5 tips to reduce risk of eye diseases

Summer is a season of communicable diseases. All sorts of viruses and bacteria are present in the air during this time of the year. It is extremely important to take care of one’s health this season. Eyes are one of the most sensitive parts of our body. Check out these 5 tips for your eyes that must be followed this season.

• Eat healthy- This is one of the most important things to follow this summer. Make sure that your diet is low in fat. Include more of fruits and vegetables this season. Citrus fruits like lemon and orange are ideal for this season. Vegetable oils, nuts, whole grains and dark green leafy vegetables also add to a healthy diet.
• Quit smoking- Are you a smoker? Then you are at the risk of many diseases, including eye problems. Smoking can cause cataract and age-related macular degeneration. It also leads to cardiovascular diseases that lead to eye problems as well. Excessive smoking also causes a condition called the dry eye.
• Know your family history- Some eye diseases are hereditary. For instance, if your parents had macular degeneration, you have a 50 percent chance of getting it. Make sure that you talk to your ophthalmologist about your family’s eye history as well.
• Wear sunglasses- We all apply a sunscreen while going out in the sun to protect our skin from UV rays. Similarly, your eye needs protection too. You must protect it from the hazardous ultra-violet rays. Always wear a sunglass when you go outdoors in order to protect your eyes.
• Ensure to get an eye check-up by 40- Most of the people start getting eye problems when they hit 40 years of age. Make sure that you visit a good ophthalmologist when you are 40 years. This will help you take precautions against eye diseases.

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